The Vitality Coach – Bespoke in-person or virtual health and fitness coaching

“The greatest wealth is health”

-Virgil

Bespoke in-person or virtual health and fitness coaching with Rebecca Wilcock.

Imagine yourself feeling energised and strong, glowing with confidence, and living life on your terms – vibrant, unstoppable, and truly alive. That’s not just a dream; it’s a realistic vision, waiting to be brought to life by you, and my purpose is to help make that happen.

“You don’t have to be great to start, but you have to start to be great”

– Zig Ziglar

Hi, I'm Rebecca

I’m a wife, a mum to four amazing kids, a health and fitness expert, and proudly a work-in-progress. With a background in Financial Services, years devoted to raising a family and now navigating peri-menopause, I’ve faced many of life’s challenges head-on, whilst keeping wellness at the forefront. Through it all, I’ve built knowledge and experience and cultivated a passion for helping others unlock a life filled with vitality, joy, and unwavering confidence. To me, true wellness means feeling strong, vibrant and deeply proud of who you are.

As your Health and Fitness Coach, I’m here to guide, motivate, and champion you, while always listening, understanding, and empowering you to pursue what you truly desire. Together, we’ll craft a personalised path that bridges where you are now to where you want to be – bringing your happiest, most powerful self to life, starting from day one.

Expert Coaching for Mind, Body & Well-Being.

I bring a dynamic, well-rounded skillset to the table: I’m a Level 5 Health and Wellness Coach, a Level 3 Personal Trainer, and hold a Level 2 Mental Health Awareness award. Whether your goal is to achieve a sustainable weight goal, raise your fitness game, reclaim your energy, balance your hormones, build rock-solid self-esteem or set a new life goal, I’m here with personalised, holistic support that slots effortlessly into your busy life.

I’m proud to be affiliated with world-class organisations like the National Academy of Sports Medicine (NASM), the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA), The Health Coaches Academy (HCA), the UK & International Health Coaching Association (UKIHCA), the Association for Coaching, and the NHS-linked Personalised Care Institute (PCI).

My approach fuses evidence-based techniques with warm, empathetic insight and an authentic passion for lifting people up – providing mind and body support for sustainably vitality through life’s twists and turns.

My mission is simple: to help you thrive – inside and out – book a complimentary consultation to find out how we can work together.

Work with me

“Happiness is not something ready-made. It comes from your own actions.”
-Dalai Lama

I believe in the transformative power of small, intentional adjustments. My mission is to empower you to take control of your wellbeing through bite-sized choices that build momentum and create lasting impact.

My approach begins with genuine curiosity about you – your goals, your challenges, your story. Together, we’ll explore this in a safe, non-judgmental, and confidential space, where compassionate support meets motivating accountability. I’ll guide you to define clear, personalised steps forward, dismantle any barriers holding you back, and – most importantly – make the process enjoyable, ensuring these changes stick for the long haul.

Information on its own can feel overwhelming and lead to paralysis rather than progress. Real transformation comes from shifting deeply ingrained behaviours and replacing old habits with new ones – a process that’s tough to tackle alone and that’s where I come in. Blending my knowledge and experience with my coaching and personal training skillset, I will provide the ideal environment and partnership you need to bridge the gap between where you are and where you want to be.

I offer a holistic, whole-of-life coaching, tailored to your unique needs, in-person or virtually, with specialised support in:

Goal Setting & Accountability: I help you craft realistic goals tied to your values and vision, acting as your supportive partner - offering strategies, encouragement and a gentle nudge to keep you on track.
Nutrition Guidance: Together, we’ll pinpoint dietary choices that fit your goals—whether it’s managing weight, boosting energy, stabilising blood sugar, or balancing hormones and moods. I’ll cut through myths, simplify food groups, portion balance, and demystify nutrition labels, empowering you with knowledge and confidence.
Exercise Motivation: Movement isn’t about rigid gym routines—it’s about finding joyful, adaptable activity habits that suit your personal tastes and stage of life. Together, we’ll uncover patterns you’ll love and want to stick with long-term.
Personal Training: I can partner with you to tackle any fitness goal—whether you’re just starting out or aiming for specific weight, strength, or performance targets. Weaved into all programmes will be a smart, personalised assessment and built-in strategy to correct imbalances and keep injuries at bay, so you can progress with confidence.
Mindset & Stress Management: I equip you with personalised tools to find calm amid chaos, proactively managing stress and anxiety to prevent burnout or unhealthy crutches.
Confidence & Self-Care: This isn’t a luxury - it’s a necessity that ripples outward. I guide you to carve out guilt-free time, establish robust boundaries, recognise the strength in vulnerability and build resilience - boosting self-esteem and balance.
Sleep Improvement: Quality sleep transforms how your body and mind function. We’ll refine your routines and craft rituals to enhance restfulness, leaving you energised.
Lifestyle Tweaks: Small, powerful shifts outshine drastic overhauls. I focus on subtle changes that elevate your well-being sustainably.
Chronic Condition Support: I collaborate with healthcare professionals to weave in food, movement, stress management and pleasurable activities that ease symptoms and enhance daily life.

Let’s work together to turn small steps into big impact.

My Programmes

I provide customised programmes of different durations, designed to align with your unique goals. You can either choose the areas you’d like to focus on, and I’ll create a personalised programme just for you, or you can opt for one of my signature packages listed below.

I’d love you to schedule a complimentary consultation to explore which option suits you best.

Health Coaching

Reset

Ready to kickstart your health journey? Review and prioritise your choices and lay a rock-solid foundation for your wellbeing.

Revive

Personalise your wellness journey, harnessing the transformative power of food and movement planning. Reclaim your energy, mental clarity and weight management. Bring your vision to life and see your changes take effect.

Revitalise

Achieve optimal and lasting vitality through this comprehensive, transformational programme. Recharge your wellbeing with a whole-life review, leaving no stone un- turned, ensuring you feel equipped for what comes your way and can enjoy your life to its fullest potential!

Health assessment
wellness vision
goal setting
blood sugar balancing
meal planning
food diary reviews
movement planning
sleep higiene
mindset & stress management
confidence & self-care
wheel of life
bespoke solutions
accountability

Personal Training

Protect

Injury-prevention and good mobility are at the heart of all my fitness programs—it’s the secret to long-term success. Whether you’re a beginner looking to build fitness safely, or you’re already active but dealing with nagging aches and recurring pains, or ready to elevate your training with proactive injury-proofing built in, I’ve got you covered.

Perform

Boost your functional mobility, stability, and strength with this progressive program. Sharpen your technique, expand your movement repertoire and dive into dynamic, energising routines you can do anywhere.

Health assessment
goal setting
biomechanical performance assessment
resistance range assessment
exercise recommendations with instruction
stretching recommendations with instruction
weekly programme revisions with instruction
video check-in support
biomechanical performance review

Power-Up

Elevate your fitness journey by expanding your movement patterns, strength ranges, core stability, and plyometric power. These empowering programs guide you to master the balance between high-intensity bursts and low-intensity recovery, optimising both progress and resilience.

Health assessment
goal setting
biomechanical performance assessment
resistance range assessment
exercise recommendations with instruction
stretching recommendations with instruction
weekly programme revisions with instruction
video check-in support
programming and recovery
biomechanical performance review

From vision to vitality—let’s make your strongest, happiest self a reality.

What my Clients Say

Rebecca is a great listener and very empathetic. She immediately made me feel at ease and able to discuss my issues and blocks that were preventing me from reaching my goals. Her approach was gentle and encouraging and I would definitely recommend her to others. I left her sessions feeling positive and energised and ready to take action!

Sarah Aesthetics Pharmacist

When I started PT with Rebecca I was looking to get toned,develop a manageable weight training routine and shed a few pounds before my 50th. What I got was so much more. Rebecca was patient, listened and delivered adaptive, customised sessions, which helped me see results quickly, with the added bonus of helping me tackle old injuries and become more independent with my workouts. Within a month I looked more toned, felt stronger and leaner and, not long after, I was able to start running again without pain, which was amazing. Rebecca has strong anatomical and nutritional knowledge, through which she helped me realise how important resistance training,stretching and nutrition are to supporting my body's overall health and fitness. Rebecca is brilliant at what she does. Her personal training service is the best and most comprehensive I've ever received.

Anna Investment Banker

I cannot describe how life-changing and transformational having time to think about your health and life for an hour a week is. I wasn't sure what to expect, but these sessions were a perfect intersection of personal therapy, clarity on nutrition and fitness with a clear goal, and accuracy of thinking as a clear takeaway. I haven't felt myself in so long. My only regret is that I didn't do it sooner. You are an amazing coach and mentor, and whoever you work with is lucky to have found you.

Christina CEO

Rebecca has been instrumental in transforming not just my fitness, but also my confidence in my own body. She helped me tone up exactly the way I wanted, tailoring each session to keep things fresh and exciting. No two workouts were ever the same, which kept me motivated, and her great choice of music made every session fun. Most importantly, she set realistic, achievable goals with me, making the whole journey feel rewarding. I couldn’t recommend her enough!

Arshia Homemaker

I had never considered having a health coach, but having visited Rebecca over a period of 4 weeks, I have felt that this has been an enormous benefit as it provided me with the space and opportunity to talk about the wellbeing issues I face. It has been wonderful to see how small changes can result in changes which are sustainable and result in improvements to my overall wellbeing, such as gaining more sleep and feeling less bloated.

Avril Homemaker

Rebecca has been my inner voice and has managed to ask some difficult questions in a calm and safe environment. She truly listens and explores different possibilities but is extremely gentle in that process. Through our sessions I’ve learned a lot about myself and how to reflect on my actions and decisions by prioritising my true core values. Thank you so much Rebecca!

Katy Entrepreneur

It was a very enjoyable process working with Rebecca as a coach. She has a lovely kind, caring and non-judgmental manner but is focused on helping you to get what you want. Rebecca provided some practical advice that could be used straight away. I love the health vision document, which I look at regularly to remind myself about the journey I am on. I feel a lot healthier both in my body and mind and am enjoying my life more.

Claire CEO